SIGNS OF IRON DEFICIENCY

Iron deficiency is an extremely widespread health problem that affects lakhs of people in the world. Iron deficiency is the most common nutritional deficiency in the world and if felt untreated, it can lead to a range of serious health issues, including anemia. Iron is important because it provides the body with the energy it needs to go about daily life. It is important that you understand what iron is: what it does and how to recognize the warning signs that indicate a deficiency. There are a number or symptoms of iron deficiency and they can all exist in varying degrees of severity. Here are some of the symptoms to know about the iron disease. And if you track such of the symptoms do consult doctor. FATIGUE AND EXHAUSTION:- Fatigue and general feelings of exhaustion are the most common indicators of iron deficiency. If your body does not have enough iron, it will not be able to transport oxygen to the areas that need it to function. Due to iron deficiency people always feel tired at work since and always tend to take a nap. PALE SKIN:= Iron supports the production of hemoglobin, which helps oxygenate your blood and provides it with its familiar red coloring, which in turn, gives our skin its “warm glow”. If you notice that your skin looks paler, then it may be a sign of iron deficiency. It affects gums, lips, and the area underneath the skin of your lower eyelids too. A POUNDING HEART:- If you have an iron deficiency and your body cannot transport enough oxygen around your body, your heart may try and compensate by beating harder to try and pump more blood to vital areas. This symptom is only likely to be noticeable in severe cases of iron deficiency *typically those heading to anemia) but if you think your heart is racing at an unusual pace, you may want to consult a doctor about your iron levels. HEAVY PERIODS:- Although an iron deficiency can affect anybody. Women are more likely to develop problems than men. Iron is found in blood, so heavy blood loss can lead to a deficiency. Women who suffer from heavy periods are more prone to low iron levels as they will be losing a lot during menstruation. But do remember the symptoms given above are the key indicators of iron deficiency do not take supplements without consulting the doctor first.